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E. Carol Webster, Ph.D.
Clinical Psychology
Consulting

 

Success!Ezine
Volume 5 Issue 7-- July 2008
DrCarolWebster.com
Copyright 2008   All Rights Reserved

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E. Carol Webster, Ph.D. is a clinical psychologist and speaker in consulting practice in Fort Lauderdale, FL . Feel free to call or e-mail for more information.

Dr. Webster is author of Success Management: How to Get to the Top and Keep Your Sanity Once You Get There and The Fear of Success: Stop It From Stopping You!

Feature Article
 

Pinched by the Economic Squeeze?

E. Carol Webster, Ph.D. 
Copyright ©  2008

These are tough economic times. Everyone is feeling the pinch of soaring gas prices, high food and travel costs, as well as a stalled real estate market. Coping with it all can be frustrating and can heighten your awareness of how stressed you feel. Before this leads to a decline in your health and well-being, take steps to minimize the impact:

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Establish Your Priorities
 

The luxury of doing whatever you want, whenever you want is over. These days you have to take time to set priorities and to be careful about how you use your resources. The gas crisis is a painful reminder that some things we rely upon are not in unlimited supply and that we have to adjust the way we’ve been living our lives. You may find that it’s taking you longer to do some things because others are paying closer attention to their resources too -- such as airlines, if you’re a regular business traveler. This forces you to come to terms with your values and to establish priorities. Is it more important to stay over after your business meeting to do some networking or to fly home to be present for a family gathering? You probably could’ve done both when flights were plentiful, but now you’ll have to make some choices, including whether the additional cost in time and money is one you can afford.

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Share with Others
 

When you can meet others halfway for a business meeting, split the lunch tab with a colleague, or are invited to carpool, take advantage of the opportunity. This is not a time to let pride get in the way. Take the strain off your pocketbook when you can and you’ll feel the reduction in stress this brings to you. In addition to helping yourself, you will be conserving, and will be helping your colleagues and society too in many cases.

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Redirect Your Focus
 

If the direction you were headed in can’t be realized now, change course. This is a time to deal with reality and sometimes this means you have to postpone some plans while pursuing those that are more attainable right now. Go with it and get back to your original ambitions once the economy improves.

The frustrations of an economic downturn are upsetting. But in order to be resilient you must adapt to the times and adjust how you do things accordingly. Face the painful realities today, hope for relief tomorrow, and hang in there until the squeeze is over!

 About the Author: 
Dr. E. Carol Webster is a clinical psychologist and speaker in consulting practice in Fort Lauderdale, FL and is author of 
Success Management: How to Get to the Top and Keep Your Sanity Once You Get There
and The Fear of Success: Stop It From Stopping You!

 

Ask Dr. Webster...

Dear Dr. Webster:  I just got a promotion and have to work longer hours. All my husband does is complain because he has to take care of everything at home. He says I should give up the job but I can’t see doing this. Help!

-- Steaming About Spouse

 

Dear Steaming About Spouse:  Your spouse doesn’t get it. The extra work at home he has to bear goes with the territory of your new position -- and you would be expected to bear the same if he got a job that required late hours. Your spouse needs to support your new position and, if his own activities prevent him from picking up your slack, then you both need to hire in the extra help you need. But the automatic solution should not be giving up your new job. So take heart and look for other alternatives to cover the tasks that need doing while you’re at work. Sometimes this means begging friends and family to help out until you boost your savings.

  --Dr. Webster

Got a Question?

Ask Dr. Webster

 

 

Success Motivator

There are two things over which you have complete domination, authority, and control —
your mind and your mouth.

-- Molefi Asante


Success Tip

Become Famous For Bringing Home the Bear

A lot of organizations have the same attitude. If you are young and unaccomplished, no one wants to hear from you—unless, of course you become a starter in one of three ways:

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 By offering such incredible wisdom, skill, ideas, or connections that the higher-ups need you immediately in a consigliere role

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By being the boss’s kid or in-law
 

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By the most likely route—selling your way into people’s notice.

If you are generating a lot of revenue for an organization, the people in charge simply have to listen to you.

You are also less likely to be fired or laid off if you are a hunter. That’s why there are so many obnoxious salespeople in the world…none of this means that you cannot rise to the upper ranks of your organization from the club-inventing or meat-weighing side of the business. But in that case, you’ll have to become skilled at getting the people who work for you to bring home the bear.

From the book:

Career Warfare

by David D'Alessandro
McGraw-Hill, New York, 2004
 

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March 2008 Are You A Bully Boss?
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Success!Ezine
E. Carol Webster, Ph.D.
Clinical Psychology Consulting
DrCarolWebster.com
954.797.9766
Ezine@DrCarolWebster.com

Disclaimer: The information in this newsletter is for informational purposes only and should not be considered a substitute for obtaining direct professional help.

 

Disclaimer: The information on this web site is for informational purposes only and should not be considered a substitute for obtaining direct professional help.

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